Peach Raspberry Smoothie-this simple smoothie is fruity and refreshing. It is great for breakfast, snack time, or even dessert. The peach and raspberry combo is delightful. If you don’t have fresh peaches, you can use frozen peaches. This smoothie is great any time of the day-for breakfast, as a healthy snack, or even for dessert. And it […]
Tofu Scramble
Generous portions of tofu scrambled with organic vegetables with hash browned potatoes on the side make up this delicious meal. Tofu scramble is a popular quick and easy scrambled egg substitute for vegetarians and vegans. Most vegetarian restaurants and many breakfast and brunch places serve up some version of this dish, but it’s simple and […]
Squash and White Bean Soup
This hearty soup with butternut and beans will warm kids up on a chilly fall or winter day. For even more flavor, sprinkle each bowl with vegan grated cheese before serving. The squash gives it a good sweet taste. I like to serve it with a toasted whole grain bread. Serves one, 270 calories per portion. […]
Pink Grapefruit Juicer
Tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits. Although available throughout the year, they are in season and at their best from winter through early spring. Grapefruit is an excellent source of vitamin C, […]