This book is a simple guide to diet change. Some will have you believe that ADHD is a disease and only meds can help. The bottom line is the fact that DHA in the brain is critical for optimal brain function. If you do not want to change you or your family’s diet, do not […]
The Benefits of Ayurvedic Herb Bacopa
Bacopa (Bacopa monniera), a traditional herb used in Ayurvedic medicine, Bacopa is a great neurotonic, adaptogen, tranquilizing, memory and learning enhancing, cerebral activator herb. It has a beneficial action on the brain, memory, mental deficiency, Alzheimer’s disease, learning skills, anxiety, depression, stress, and ADHD. Bacopa has been shown to have anti-anxiety effects in animal research. […]
Detoxification Diets and Mental Health
There are different types of detoxification diets, most based on eating organic whole foods as opposed to processed foods. These diets tend to minimize or eliminate meats while maximizing fruits and vegetables. Detoxification diets always involve drinking lots if clean water. The intent of a detoxification diet is to support internal processes by increasing elimination […]
Attention Disorders and Diet
There a number of helpful strategies that focus on dietary changes and nutritional therapy for people with ADHD and ADD. Many alternative-minded experts in the field of brain related disorders believe nutrition offers a promising avenue of treatment that’s all too often been overlooked. Adults and children with brain-related disorders, from stuttering to autism, respond […]