Research has shown that obesity markedly increases the risk of depression. One study of more than 9,000 adults concluded that depression, and other mood and anxiety disorders, were about 25% more common in the obese people studied than in the non-obese. Several community surveys in the United States and Canada have shown associations between obesity […]
Hops for Sleep and Anxiety
Hops for Sleep and Anxiety Hops (Humulus lupulus) is a member of the Cannabaceae family that has been used in traditional European medicine as a mild sedative for the treatment of anxiety, nervousness, and insomnia. In one study of hops and insomnia, scientists determined that the compounds ethanolic and CO2 extracts in the hops increased […]
Garlic Helps Addiction and Depression
Various garlic health benefits and medicinal properties have long been claimed and it has been used extensively in herbal medicine. It has a reputation in folklore for preventing everything from the common cold to releiving depression. Amongst other things, raw garlic is used by some to treat the symptoms of acne and there is some […]
Depression-Free, Naturally
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life is a groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve […]