Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue. Inositol has been found to reduce depression, hostility, tension and fatigue. It is a folk remedy for anxiety and sadness. Inositol has been shown in very small studies to be helpful for depression and panic disorder, and promising for treatment of obsessive-compulsive disorder, eating […]
Cleansing, Fasting, and Detoxification
Most cultures and religions around the world have practiced cleansing, fasting, and detoxification rituals for centuries. In these traditions, common aspects of cleansing practices include the elimination or restriction of certain food and drink for a designated period of time. Science has verified the health benefits of these practices. A 2007 study by Intermountain Healthcare […]
Depression and Anxiety Can Shrink the Brain
New research by a group of experts from Yale has found that depression and anxiety can result in shrinking of brain tissue, a process that may be triggered by expression of a solitary gene. Significant depression or chronic anxiety can create the loss of brain volume, a condition that contributes to both emotional and cognitive […]
Anxiety Associated With Sick Leave At Work
According to research into anxiety treatment, people call in sick for numerous reasons. New research pinpoints stress and anxiety as a major reason for sick leave and absences at the workplace. In an article appearing in the journal Acta Psychiatrica Scandinavica, researchers at the Norwegian Institute of Public Health, in collaboration with Australian and British […]