In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. Research regarding the effects of caffeine in depression has been mixed. Some studies have found that caffeine can […]
Human Gene Linked to Optimism and Self-Esteem
UCLA scientists have identified for a particular gene that they believe is linked to optimism, self-esteem and mastery, which is the belief that one has control over one’s own life. Previous research has suggested that these three psychological resources are strongly associated with coping well with stress and depression and are critical components of optimistic […]
The Vitamin Cure for Alcoholism
In The Vitamin Cure for Alcoholism: How to Protect Against and Fight Alcoholism Using Nutrition and Vitamin Supplementation the authors declare that alcoholism is primarily a metabolic disease. Behavioral and psychological treatment approaches often lack long-term success because they pay little attention to the nutritional needs of alcoholics. Indeed, addressing the physiological and nutritional needs […]
Caffeine, Sleep Disorders, and Anxiety
In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. It should come as no surprise that caffeine has been associated with anxiety. Caffeine is believed to induce […]