Insomnia and difficulty with sleep can be profoundly effected by diet. Sometimes certain foods can be removed from your diet temporarily and sleep will improve. Other times, you may discover that some foods interfere with sleep and must be permanently removed from your diet. Caffeine and Sleep An often overlooked cause of insomnia is the […]
Pollution Linked to Brain Damage and Depression
Researchers have found that long term exposure to air contamination might harm the mind and lead to memory complications and even depression. The examination of computer mice showed that in the long term polluted air can create real physical changes to the brain which in turn can have negative effects on memory and cognitive function. […]
Sugar Addiction
Although the term “sugar addiction” often appears in magazines and on television, scientists had not demonstrated that such a thing as sugar dependency really exist. Recently, researchers studying rats that were induced to binge on sugar and found that they exhibited telltale signs of withdrawal, including “the shakes” and changes in brain chemistry, when the […]
Research Suggests Yoga Can Improve Sex Life
According to a study published in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of sexual arousal, desire, and better orgasms. The participants were 40 healthy women, ages 22 to 55, who had enrolled in a yoga program. Most of the women were married […]