The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions is a book about an amazing diet that is showing extraordinary results in helping children eliminate many traits and symptoms associated with autism spectrum disorders, ADHD, celiac disease, and other conditions. The […]
New Optimum Nutrition for the Mind
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact […]
Linking Nutrition to Mental Health
To truly live well—to feel good, engage in productive activities, enjoy fulfilling relationships with other people, and be able to adapt to change and cope with adversity—Americans must start addressing mental health with the same urgency as physical health. With this in mind, registered dietitian Dr. Ruth Leyse-Wallace gathers breakthrough scientific research from around the […]
The Ultra Mind Solution
In The Ultra Mind Solution: Fix Your Broken Brain by Healing Your Body First – The Simple Way to Defeat Depression, Mark Hyman claims that a hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions […]