To truly live well—to feel good, engage in productive activities, enjoy fulfilling relationships with other people, and be able to adapt to change and cope with adversity—Americans must start addressing mental health with the same urgency as physical health. With this in mind, registered dietitian Dr. Ruth Leyse-Wallace gathers breakthrough scientific research from around the […]
Healing & Wholeness: Complementary and Alternative Therapies for Mental Health
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, […]
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition
Author: Joan Mathews Larson Year of Release: 1997 Read this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings–and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. […]
Brain-Building Nutrition
In this new, updated edition of Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence, Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins […]