Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life combines your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness. It also provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase […]
Dr. Bob’s Guide to Stop ADHD in 18 Days
This book is a simple guide to diet change. Some will have you believe that ADHD is a disease and only meds can help. The bottom line is the fact that DHA in the brain is critical for optimal brain function. If you do not want to change you or your family’s diet, do not […]
Short-Cut Vegan: Great Taste in No Time
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don’t require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade […]
Sweet Freedom
Sweet Freedom: Desserts You’ll Love without Wheat, Eggs, Dairy or Refined Sugar proves that you can have your cake, and great health too! With over 100 original, innovative sweet treats using whole, natural, unprocessed ingredients and NO refined sugar, eggs, dairy or wheat, Sweet Freedom offers up foolproof recipes for muffins, scones, and other breakfast […]