Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year brings recipes based on a whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret […]
Wisdom from the Monastery
Much of this book discusses fasting and its importance. The book also discusses healthy living; diet, sleeping patterns, herbs, and the importance of silence. You get the perspective of living in a monastery, It is a very calming book and will take you from wherever you are into a kinder, gentler, more reflective place in […]
Raw Nutrition: Restore Your Health by Eating Raw and Eating Right
People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it’s true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be […]
Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes
Raw food diets (where food is eaten raw and if heated, the temperature can’t exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich […]