The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes. One of the challenges that parents face is coping with […]
Bravo! Health Promoting Meals from the TrueNorth
Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their […]
Eating Mindfully
The breakthrough approaches in Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This book helps readers change the way they approach mealtime. So […]
Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness
Authors: Gray Graham, Deborah Kesten, Larry Scherwitz Year of Release: 2011 It’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What’s the brouhaha about? The […]