Nutrition Psychology: Improving Dietary Adherence presents prominent psychological theories that are known to drive human eating behavior, and reveal how these models can be transformed into proactive strategies for adhering to healthy dietary regimens. The number of diet books in the trade market continues to rise daily, but what is interesting to note is obesity […]
Fasting in Germany
There were a number of German health practitioners that were influential in the promotion of fasting from the late 1800s to the early 1900s, most notably Adolf Just, Arnold Ehret, and Benedict Lust. Otto Buchinger, Sr., a German physician, became well-known for advancing various methods of fasting, although the main type of fasting performed at […]
Healing Depression & Bipolar Disorder Without Drugs
When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the […]
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. Skimpy portions need not apply. In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes […]