Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, […]
Overcoming Night Eating Syndrome
According to the authors of Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle, the statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or […]
Fasting Can Save Your Life
The popular mistaken concept is that we cannot gain strength and build resistance unless we eat. As long as this illusion persists, thousands will go to their premature graves. Food and nutrition are not synonymous. You are not nourished by food you eat, but in proportion to the amount you digest and assimilate. Through the […]
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue.Based on the latest scientific research, Victoria Boutenko explains […]