Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life is a groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve […]
Inositol for Anxiety, Depression, and Eating Disorders
Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue. Inositol has been found to reduce depression, hostility, tension and fatigue. It is a folk remedy for anxiety and sadness. Inositol has been shown in very small studies to be helpful for depression and panic disorder, and promising for treatment of obsessive-compulsive disorder, eating […]
Cleansing, Fasting, and Detoxification
Most cultures and religions around the world have practiced cleansing, fasting, and detoxification rituals for centuries. In these traditions, common aspects of cleansing practices include the elimination or restriction of certain food and drink for a designated period of time. Science has verified the health benefits of these practices. A 2007 study by Intermountain Healthcare […]
B Vitamins and Depression
There are many nutrients that can affect mood, but B vitamins have a particularly positive influence. A number of B vitamins have been associated with homocysteine regulation in depression treatment. Homocysteine is an amino acid in the blood. High homocysteine levels can cause neurological damage,89 and are linked to an increased risk of neurodegenerative diseases […]