How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact […]
Pet Therapy Helps Depression
Animal companionship has been a source of comfort and relief from suffering throughout history. For over 40 years, pet therapy has been a subject of study for nursing and other health care disciplines concerned with emotional well-being and quality of life. There are numerous organizations and types of pet therapy, such as animal-assisted activities, animal-assisted […]
Gotu Kola for Anxiety and Depression
Gotu kola (Centella asiatica) has been used as a medicinal herb for thousands of years in India, China and Indonesia. Its ability to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis were important reasons for its extensive use in these countries. In Ayurveda, Gotu kola herb is one of […]
Linking Nutrition to Mental Health
To truly live well—to feel good, engage in productive activities, enjoy fulfilling relationships with other people, and be able to adapt to change and cope with adversity—Americans must start addressing mental health with the same urgency as physical health. With this in mind, registered dietitian Dr. Ruth Leyse-Wallace gathers breakthrough scientific research from around the […]