Most cultures and religions around the world have practiced cleansing, fasting, and detoxification rituals for centuries. In these traditions, common aspects of cleansing practices include the elimination or restriction of certain food and drink for a designated period of time. Science has verified the health benefits of these practices. A 2007 study by Intermountain Healthcare […]
Detoxification and Fasting
We spend a lot of time filling ourselves with food and drink, and relatively little time giving ourselves a well-deserved break. Not getting enough sleep and exercise, worry, and poor diet all effect our immune system and inhibit the body’s ability to rid itself of toxins. Even the medicines and supplements that we take for […]