In Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few […]
The Transpersonal Therapist and Fasting
Fasting requires a strong will, determination and physical endurance. Because of this, fasting is not appropriate for everyone. A therapist familiar with spiritual practices, psychotherapy and the nuances of fasting can support the faster throughout the process. In order for a therapist to recommend fasting to a client, the therapist and client should have considerable […]