This is the continuation in a series of articles about the profound effect of specific B vitamins in depression treatment. Vitamin B12, also known as cyanocobalamin, has been shown to have a favorable impact on depression. In a number of studies, vitamin B12 deficiency was related to mood disturbances that responded to subsequent B12 supplementation. […]
Getting a Good Night Sleep
The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so important. According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the […]