Nutrient Power: Heal Your Biochemistry and Heal Your Brain is a must-read for individuals, families, and medical practitioners that opens a new door in psychiatric healthcare.Psychiatry has made great advances in the past fifty years but needs a new direction. Today’s emphasis on psychiatric drugs will not stand the test of time. Recent advances in […]
Caffeine and Mental Health
In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. Research regarding the effects of caffeine in depression has been mixed. Some studies have found that caffeine can […]
Fasting and Eating for Health
Joel Fuhrman has been another prominent figure in the development of the contemporary natural hygiene movement. Fuhrman, a board-certified family physician and researcher on nutrition, specializes in preventing and reversing disease through nutritional and natural methods (Fuhrman, 1995, back cover). Fuhrman is an outspoken promoter of natural hygiene, veganism, and fasting. According to Fuhrman (1995), […]
Caffeine, Sleep Disorders, and Anxiety
In recent years, there has been a lot of research into the effects of caffeine on mental health. According to these studies, it appears that some caffeine may be helpful for certain conditions, but may aggravate others. It should come as no surprise that caffeine has been associated with anxiety. Caffeine is believed to induce […]