In Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their […]
Ayurvedic Herbalism and Mental Health
Ayurveda is a comprehensive natural health care system that originated in India more than 5,000 years ago. The earliest literature on Indian medical practice appeared during the Vedic period in India (mid-second millennium BCE). Over the following centuries, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments, […]