Anxiety causes stress that depletes the body of its stores of nutrients. Our diet can compound the problem and actually increase anxiety. Certain foods and substances tend to create additional stress and anxiety, while others promote a calmer and steadier mood. Some natural substances have a direct calming effect and others are known to have […]
Anxiety and Hypoglycemia
Most people that suffer from anxiety worry that it has a physical cause. In fact, one of the main problems affecting those in anxiety treatment is the constant, nagging feeling that the physical symptoms are too severe to be something as “harmless” as anxiety, and they often look for other explanations for why they may […]
St. John’s Wort and Depression
St. John’s Wort and Depression St. John’s wort (Hypericum perforatum) is frequently prescribed in Germany for the treatment of mild to moderate depression. Research has indicated that using St. John’s wort can significantly relieve the symptoms of depression, with people showing an improvement in mood and ability to carry out their daily routine. In addition, […]
Fasting in Ayurvedic Medicine
Ayurvedic medicine, sometimes called “Ayurveda” or “traditional Indian medicine,” dates back to the Vedic period in India, believed to be have been over 3,000 years ago. In Sanskrit, the word “Ayurveda” means “Vedic science of life or longevity.” In the United States, Ayurveda is considered a form of alternative medicine. Therapies commonly used in Ayurvedic […]