A sound autism diet is the first line of defense against illness and is a powerful tool for sustained health, recovery and positive mental attitudes. The relationship between nutrition and a healthy lifestyle is critical as is the the correlation between autism and diet. A good autism diet emphasizes organic/vegetarian foods, emotional eating/diet and healthful […]
Ginkgo Biloba and Alzheimer’s Disease
Ginkgo biloba has historically been the most prescribed herb in Germany and has been used extensively in the prevention and treatment of Alzheimer’s disease (AD). The basic approved treatment protocol has been an extract (dubbed GBE) made from the leaves of the ginkgo biloba tree. Studies indicate that GBE may improve memory and quality of […]
Diet and Insomnia
Insomnia and difficulty with sleep can be profoundly effected by diet. Sometimes certain foods can be removed from your diet temporarily and sleep will improve. Other times, you may discover that some foods interfere with sleep and must be permanently removed from your diet. Caffeine and Sleep An often overlooked cause of insomnia is the […]
Pollution Linked to Brain Damage and Depression
Researchers have found that long term exposure to air contamination might harm the mind and lead to memory complications and even depression. The examination of computer mice showed that in the long term polluted air can create real physical changes to the brain which in turn can have negative effects on memory and cognitive function. […]