Between tofu and tempeh, miso and soy milk, and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store. Long touted by health-minded folks as a better-for-you, eco-friendly alternative to meat, soy is a favorite among followers of increasingly mainstream plant-based diets. Yet, do a quick Google search […]
Inspiralize Everything
As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at […]
Wellbeing and Nutrition
Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and […]
Healthiest Salad Greens
I used the CDC’s ranking of powerhouse foods, combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and vitamins A, C, and B6) the greens pack per calorie, to determine the healthiest leafy greens you can choose. At the bottom we have a peppery-tasting arugula. While it’s got […]