The Longevity Diet: Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality is a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson.CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend […]
Can Thinking You Are Fat Make You Fat?
We see them everywhere—in magazines, on the internet, on television—people with super-thin bodies who are supposed to represent the ideal body form. But despite the increasing pressure to be thin, more and more of us are overweight. In a study published in July of 2012, researchers from the Norwegian University of Science and Technology have […]
Banana Bread Smoothie
This banana bread smoothie recipe is quick and easy to make, full of great protein, and tastes like the delicious bread that inspired it. The grains, spices, and vanilla definitely combine to make this taste much more like actual banana bread, versus your typical plain banana smoothie. It’s full of extra protein to fuel your day […]
How Nutritional Therapy Works
According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence […]