The freshest, fastest way to get your veggies is in a smoothie. Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful […]
Digestive Tuneup
Thousands of people will be able to benefit from the medical advice found in Dr. McDougall’s Digestive Tune-Up. This life-changing information shows how to heal intestinal illnesses through a non-invasive approach of diet and lifestyle changes.According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be […]
Tabbouleh Salad
Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! You can also use whole-wheat couscous or brown rice if you can’t find quinoa or bulgur or if they’re too […]
Salad Samurai
Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she’s back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and “side” status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty […]