I couldn’t resist making this cherry shake when I saw some cherries at the farmer’s market. Sometimes, I find it more enjoyable to drink my fruits rather than to eat them. They tend to look prettier too when dressed up like this. This cherry shake if great as a meal or snack on its own, […]
Chronic Stress and the Immune System
The reason that stress is related to so many ailments is largely due to its relationship with the immune system. Chronic stress interferes with normal function of the immune system and increases susceptibility to inflammatory problems such as allergies, autoimmune problems, and cardiovascular disease. A study at Washington University in St. Louis found that chronic […]
Practically Raw: Flexible Raw Recipes Anyone Can Make
Practically Raw is the revolutionary new way to enjoy raw foods at your own pace. The approach allows substitutions, variations, as well as cooked options for many of the recipes. A certified raw chef, Amber Shea has designed the recipes so they can be made with ordinary equipment and ingredients. This is the flexible new […]
Vegan Cupcakes Take Over the World
The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule is a sweet and sassy guide to baking everyone’s favorite treat without using any […]