The breakthrough approaches in Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This book helps readers change the way they approach mealtime. So […]
Peach Raspberry Smoothie
Peach Raspberry Smoothie-this simple smoothie is fruity and refreshing. It is great for breakfast, snack time, or even dessert. The peach and raspberry combo is delightful. If you don’t have fresh peaches, you can use frozen peaches. This smoothie is great any time of the day-for breakfast, as a healthy snack, or even for dessert. And it […]
Tempeh Stuffed Peppers
Everyone I serve these to just love these bright vegan stuffed peppers. They are comforting, healthy and delicious. One of the best things about making stuffed peppers is that you can try many different ingredients for the stuffing. You can switch up the tempeh for mushrooms, eggplant, leeks, carrots or whatever you can find in […]
Fasting and Eating for Health
Joel Fuhrman has been another prominent figure in the development of the contemporary natural hygiene movement. Fuhrman, a board-certified family physician and researcher on nutrition, specializes in preventing and reversing disease through nutritional and natural methods (Fuhrman, 1995, back cover). Fuhrman is an outspoken promoter of natural hygiene, veganism, and fasting. According to Fuhrman (1995), […]