Classic tortilla soup, the way you’d find it in Mexico City, is simply good chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried. It’s wonderfully satisfying, a sort of soul food soup in Mexican cooking. This vegan version simple substitutes chicken broth. Number of servings: 6, 230 calories […]
Miso Soup
Miso soup is a traditional Japanese soup consisting of a stock called “dashi” into which softened miso paste is mixed. Many ingredients are added depending on regional and seasonal recipes, and personal preference. Here’s how to make miso soup in just a few easy steps. Number of servings: 2, 90 calories per serving. Ingredients: 5 […]
Eat to Live
Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or can even be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss is a sensibly and healthy approach. According to Fuhrman, the more nutrient-heavy the intake, the less caloric and more healthy it […]
Blueberries and Toasted Almond Muesli
Muesli is a breakfast and brunch dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts, and may be mixed with cow’s milk, coconut milk, almond milk, yogurt or fruit juice. Developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital, muesli is available […]