Most people that suffer from anxiety worry that it has a physical cause. In fact, one of the main problems affecting those in anxiety treatment is the constant, nagging feeling that the physical symptoms are too severe to be something as “harmless” as anxiety, and they often look for other explanations for why they may […]
The Art of Raw Food: Delicious, Simple Dishes for Healthy Living
Authors: Jens Casupei, Vibeke Kaupert Year of Release: 2011 Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet […]
Banana Protein Bars
These oat-and-peanut butter bar cookies feature chia seeds and protein powder. This is also delicious if you substitute pumpkin for the bananas and add nutmeg, ginger, and allspice. Or leave out the chocolate chips and instead add 1/2 cup of raisins or dried diced dates. Number of servings: 10 bars, 115 calories each. Dry ingredients: […]
Squash and White Bean Soup
This hearty soup with butternut and beans will warm kids up on a chilly fall or winter day. For even more flavor, sprinkle each bowl with vegan grated cheese before serving. The squash gives it a good sweet taste. I like to serve it with a toasted whole grain bread. Serves one, 270 calories per portion. […]