Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling. This healthy cucumber salad recipe is mixed […]
Diet and Insomnia
Insomnia and difficulty with sleep can be profoundly effected by diet. Sometimes certain foods can be removed from your diet temporarily and sleep will improve. Other times, you may discover that some foods interfere with sleep and must be permanently removed from your diet. Caffeine and Sleep An often overlooked cause of insomnia is the […]
Seitan Stroganoff
The origin and history of Beef Stroganoff dates backs to 19th century. Although not a new recipe, at that time but a refined version of an even older Russian recipe, it had probably been in the family of Count Pavel Stroganoff’s for some years and had become well known through his love of entertaining. Count […]
Kale Chips
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. If you’ve ever been brave enough to make your own kale chips at home, you know how easy they are to make. Serves 6, 55 calories per serving. […]