Children who are exposed to the pesticides found on commercially grown produce are significantly more likely to be diagnosed with attention deficit hyperactivity disorder than kids who did not have as much exposure, according to a recent study which appears in the May 2010 journal of Pediatrics. In the U.S. alone, an estimated 4.5 million […]
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional […]
Green Smoothie Revolution: The Radical Leap Towards Natural Health
Author: Victoria Boutenko Year of Release: 2009 Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any […]
Kiwi Smoothie
If you use organic kiwifruit, toss them in your blender with the skin on! The skin has fiber and extra nutrients. Kiwis are a rich source of vitamin C. They are also a good source of vitamins A (as beta-carotene), B6, E and K as well as folate, magnesium, phosphorus, copper and dietary fiber. The […]