Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor’s collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians […]
Carrot Orange Smoothie
Thanks to that carrot-eating icon, Bugs Bunny, generations of American children have grown up knowing that carrots are good for your health. Packed with health-promoting beta carotene, they promote good vision, especially night vision, and help combat health-damaging free radical activity. Easy to pack and easy to carry, carrots are a nutritious, low calorie addition […]
Brain Boosting Foods
Is memory loss an unavoidable part of aging? Nutritionist Janet Maccaro says no and teaches you to boost your brainpower naturally! Discover how you can think more clearly, “unclutter your mind,” and slow your brain’s aging process by eating the right foods and safely consuming nutrients such as vitamin E, amino acids, and huperzine A. […]
Sweet Pink Grapefruit Juicer
Not all fruit juices are the same. They differ markedly in the variety of phenolic compounds and antioxidant activity. Grapes came out on top with the highest and broadest range of polyphenols and the highest overall antioxidant capacity. Close behind is the grapefruit with limonoids, a detoxifying enzyme that sparks a reaction in the liver […]