This raw brownie recipe is one of my most popular recipes at Christmas, probably because it is so easy and turns out so well. Cashews, raisins, coconut, cacao and salt combine in a food processor to create a surprisingly delicious traditional-style brownie. Top with chocolate icing for even more chocolate goodness. Number of servings: 1, […]
Split Pea Soup
Pea soup has been eaten since antiquity; it is mentioned in Aristophanes’ The Birds, and according to one source the Greeks and Romans were cultivating this legume about 500 to 400 BC. During that era, vendors in the streets of Athens were selling hot pea soup. Servings 8: calories 270 per serving. Ingredients: 2 cups […]
Losing Weight Without Losing Your Mind
In this two-part lecture series, Doug Lisle explains how to achieve weight loss success. Drawn from his work with thousands of patients, Lisle unveils the surprising – and inspiring – truth about how to reach your goals. Whether your goal is to lose weight or some other personal achievement, the ideas in this video can […]
Oil-Free Mustard Salad Dressing
Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. The most basic way to make a salad taste really, really good is to toss it lightly with good dressing, then squeeze a little lemon or drizzle some balsamic vinegar over it. Toss with a generous sprinkle of […]