Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. Serves: ⅓ cup Ingredients 2 tablespoons fresh lime juice 2 tablespoons sweet rice wine (Mirin) 1 tablespoon brown rice vinegar 1/2 teaspoon Stevia ½ teaspoon chopped Japanese pickled ginger Instructions Whisk together and serve
Banana Coconut Spread
Both adults and children enjoy a good spread on a healthy whole grain bread. For a healthy low-fat spread, that supplies even more nutrients, try this fresh Banana Coconut Spread and choose a whole grain and stone ground bread. Number of servings: 1, 320 calories per serving. Ingredients: 5 Tbsp virgin coconut oil (unrefined is […]
Fasting and Religious Mystics
Inedia, the alleged ability to live without food, is a fast-based lifestyle originally established within the Catholic tradition. In Christianity, the notion of inedia holds that certain saints and mystics were able to survive for extended periods of time without food or drink other than the Eucharist. The Catholic saints and mystics claimed to have […]
Vegan Sugar Cookies
By definition, a sugar cookie is consists of sugar, flour, butter, eggs, vanilla, and either baking powder or baking soda. Based on this, you might think it difficult to make a vegan sugar cookie without butter or eggs. This recipe makes some of the most delicious cookies I’ve ever had. Number of servings: 8, 270 […]