Ex-ci’-to-tox-in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid. Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added to […]
The Mood Cure
Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first […]
Fruits, Vegetables and Cognitive Health
Regular consumption of fruit and vegetables has been considered to be associated with a reduced risk of dementia and age-associated cognitive decline. Increased intake of vegetables is associated with a lower risk of dementia and slower rates of cognitive decline in older age. The onset of age-related neurodegenerative diseases in people with declining nervous systems […]
The Brain Diet
In this second, expanded edition of the best-selling The Brain Diet, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence. Most people today know that good nutrition and good health are related and that poor nutrition frequently leads to cardiovascular disease and cancer. Unfortunately, few people realize […]