Broccoli is a great source of vitamins A (as beta-carotene) and C and is also a good source of folate. Folate is especially important for women who are pregnant. Insufficient folate in the diet of pregnant women may increase the risk of brain defects in growing fetuses. One cup of broccoli contains 14% RDA (recommended […]
Raw Chocolate Frosted Brownies
This raw brownie recipe is one of my most popular recipes at Christmas, probably because it is so easy and turns out so well. Cashews, raisins, coconut, cacao and salt combine in a food processor to create a surprisingly delicious traditional-style brownie. Top with chocolate icing for even more chocolate goodness. Number of servings: 1, […]
Split Pea Soup
Pea soup has been eaten since antiquity; it is mentioned in Aristophanes’ The Birds, and according to one source the Greeks and Romans were cultivating this legume about 500 to 400 BC. During that era, vendors in the streets of Athens were selling hot pea soup. Servings 8: calories 270 per serving. Ingredients: 2 cups […]
Oil-Free Mustard Salad Dressing
Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. The most basic way to make a salad taste really, really good is to toss it lightly with good dressing, then squeeze a little lemon or drizzle some balsamic vinegar over it. Toss with a generous sprinkle of […]