Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari or soy sauce (salt and gluten free) 2 tablespoons toasted sesame seeds 2 tablespoons rice vinegar 2 tablespoons water 1 large clove finely crushed garlic Directions Toast sesame seeds in skillet over medium-high heat until they pop, then grind […]
Watermelon Juicer
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a levels of pantothenic acid, copper, biotin, and magnesium. Number […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]
Oil-Free 1000 Islands Dressing
Thousand Island dressing is an American salad dressing and condiment typically based on mayonnaise and can include olive oil, lemon juice, orange juice, paprika, Worcestershire sauce, mustard, vinegar, cream, chili sauce, tomato purée, ketchup or Tabasco sauce. It is widely used in fast-food restaurants and diners in the United States, where it is often referred […]