Insomnia and difficulty with sleep can be profoundly effected by diet. Sometimes certain foods can be removed from your diet temporarily and sleep will improve. Other times, you may discover that some foods interfere with sleep and must be permanently removed from your diet. Caffeine and Sleep An often overlooked cause of insomnia is the […]
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional […]
The Insomnia Diet
Insomnia is a symptom that has plagued medicine for centuries. Pharmaceuticals, as a sole treatment, continue to be praised as an effective approach, even as the incidence of insomnia exponentially increases. The Insomnia Diet is a comprehensive work, covering topics ranging from the biological processes that constitute the sleep cycle, to the most current conventional […]
Good Nutrition Can Reduce Stress
Stress and anxiety can be aggravated not only by what you eat, but the way you eat. Any of the following habits can aggravate your daily level of stress: Eating too fast or on the run Not chewing food at least 15-20 times per mouthful Eating too much to the point of feeling stuffed or […]