The health of a smoothie depends on its ingredients. Many smoothies include large servings of fruits and vegetables which are recommended in a healthy diet. However, too many sweet fruits can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, but are not […]
Oil-Free Tamari Vinaigrette
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari 1/4 cup balsamic or red wine vinegar 2 teaspoons Dijon mustard Directions Whisk and mix with salad. Mix in food processor or pulse in high speed blender to retain texture if desired.
Oil-Free Mango Dressing
Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. Mangoes are generally sweet, although the taste and texture of the flesh varies across cultivars; some have a soft, pulpy […]
Oil-Free Creamy Cumin Ranch Dressing
Ranch dressing is a type of salad dressing typically made of some combination of buttermilk, salt, garlic, onion, mustard, herbs, and spices, mixed into a sauce based on mayonnaise, or another oil emulsion. It’s not hard to understand why ranch dressing is so popular: It’s creamy without being heavy, with a good herbal kick and a subtle garlic […]