Greens are the No. 1 food you can eat regularly to help improve your health. That’s because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as […]
Cucumber Salad
Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling. This healthy cucumber salad recipe is mixed […]
Vegan Eats World
In Vegan Eats World: 300 International Recipes for Savoring the Planet, Terry Hope Romero asks the question “What If the World Was Vegan?” The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, […]
Green Celery Tonic
This celery tonic is a new take on a classic and largely forgotten soda flavor which was popular in the New York delicatessens of the 1930’s. It has the spice of celery and ginger, the crispness of cucumber, green apple and fresh celery and the freshness you should expect of great soda. Try it with […]