This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick oil-free salad dressing. Try it as is first, and then play with some of the seasonings to your own preferences. Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso ex: chickpea miso or brown rice miso 3/4 – 1 tsp dijon mustard 1/4 tsp cumin 1/8 tsp cinnamon […]
Star Fruit Smoothie
Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, India, Bangladesh and Sri Lanka. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. Number of servings: 2, 180 calories per serving. Ingredients: 4 star fruit […]
Oil-Free Vegan Pesto
Ingredients 1 cup frozen peas (defrosted) 2 large stalks of basil (about 15-20 leaves) 1/4 cup nutritional yeast Juice of half a lemon 3-5 tbsps vegetable broth 1 clove garlic Instructions Combine all the ingredients except for the vegetable broth in a food processor or blender. Blend. Add the vegetable broth slowly and continue blending […]
Oil-Free Sweet Chili Mustard Sauce
Makes 1 cup Ingredients 1/2 cup regular yellow wet mustard 1/4 teaspoon Stevia 1 tablespoons regular chili powder 2-4 tablespoons water Instructions Combine all the ingredients in a food processor or blender. Blend. Use immediately or transfer to an airtight container and keep in the fridge for up to 3 days.