Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides.
Number of servings: 1, 270 calories per serving.
Ingredients:
- 3 cups pitted cherries
- 1 peeled banana
- 1 cup strawberries
- 1 cup water
Instructions:
- Combine everything into your blender and blend.
- Add more water if needed to get things moving around in the blender.
