Ginger is packed with so many powerful compounds it should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well. Ginger has been used medicinally for thousands of years, and offers anti-inflammatory, anti-ulcer and antioxidant activities. It can even be used as an analgesic. Ginger is also considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detox diets.
Number of servings: 1, 200 calories per serving.
Ingredients:
- 1 inch Ginger
- 2 beet
- 1 cup carrots
- 1 apple
- 1 cup crushed ice
- Water for consistency
Directions:
- Place all ingredients in blender, adding water as needed until desired thickness is reached.
- Blend and enjoy immediately
