Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Number of servings: 1, 210 calories per serving.
Ingredients:
- 2 cups blueberries
- 5 mint leaves
Instructions:
- Combine everything into your blender and blend.
- Add more coconut juice if needed to get things moving around in the blender.
