The tomato belongs to the nightshade family. It originated in Central and South America and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas.Tomatoes are now eaten freely throughout the world. They contain the carotene lycopene, one of the most powerful natural antioxidants.
Number of servings: 1, 280 calories per serving.
Ingredients:
- 1 cup freshly cut tomato
- 1 staff of celery
- 1 leaf of kale (any kind of kale will work)
- 1/2 English cucumber, peeled and roughly chopped
- 2 leafs red cabbage
- 1 carrot
- 1/2 green pepper
- 1 cup water
Instructions:
- Combine everything into your blender and blend (depending on your blender, celery made need to go through a juicer).
- Add more water if needed to get things moving around in the blender.
