Not all fruit juices are the same. They differ markedly in the variety of phenolic compounds and antioxidant activity. Grapes came out on top with the highest and broadest range of polyphenols and the highest overall antioxidant capacity. Close behind is the grapefruit with limonoids, a detoxifying enzyme that sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body.
Number of servings: 1, 180 calories per serving.
Ingredients:
- 2 pink grapefruit, cut into segments
- handful green grapes (to taste for desired sweetness)
- water as needed
Instructions:
- Combine everything into your blender and blend.
- Add more water if needed to get things moving around in the blender.
