This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick oil-free salad dressing. Try it as is first, and then play with some of the seasonings to your own preferences. Ingredients 1/4 cup unsweetened applesauce 2 tbsp apple cider vinegar 1 tbsp balsamic vinegar 1 tsp mild miso ex: chickpea miso or brown rice miso 3/4 – 1 tsp dijon mustard 1/4 tsp cumin 1/8 tsp cinnamon […]
Oil-Free Vegan Pesto
Ingredients 1 cup frozen peas (defrosted) 2 large stalks of basil (about 15-20 leaves) 1/4 cup nutritional yeast Juice of half a lemon 3-5 tbsps vegetable broth 1 clove garlic Instructions Combine all the ingredients except for the vegetable broth in a food processor or blender. Blend. Add the vegetable broth slowly and continue blending […]
Oil-Free Sweet Chili Mustard Sauce
Makes 1 cup Ingredients 1/2 cup regular yellow wet mustard 1/4 teaspoon Stevia 1 tablespoons regular chili powder 2-4 tablespoons water Instructions Combine all the ingredients in a food processor or blender. Blend. Use immediately or transfer to an airtight container and keep in the fridge for up to 3 days.
Oil-Free Creamy Cilantro Lime Sauce
Makes 1 cup Ingredients 8 tablespoons silken tofu 1/2 cup water 1/4 cup nutritional yeast 1/4 cup lime juice (about 2 limes) 1 small handful cilantro (1/4 cup) 1 tablespoon dijon mustard 1 clove garlic 1/4 teaspoon black pepper Instructions Add everything to a high-speed blender, and blend until smooth and creamy.