Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease. Transform your greens and vegetables with this bright, […]
Oil-Free Lime Ginger Salad Dressing
Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. Serves: ⅓ cup Ingredients 2 tablespoons fresh lime juice 2 tablespoons sweet rice wine (Mirin) 1 tablespoon brown rice vinegar 1/2 teaspoon Stevia ½ teaspoon chopped Japanese pickled ginger Instructions Whisk together and serve
Oil-Free Sesame Umami
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari or soy sauce (salt and gluten free) 2 tablespoons toasted sesame seeds 2 tablespoons rice vinegar 2 tablespoons water 1 large clove finely crushed garlic Directions Toast sesame seeds in skillet over medium-high heat until they pop, then grind […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]