Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, normally blended with tahini, olive oil, lemon juice, salt and garlic. Some brands use more of those ingredients than others, but generally speaking,hummus is a healthy food when eaten in moderation. The moderation part is crucial, because it allows you to enjoy the benefits of hummus (high in […]
Oil-Free Creamy Cumin Ranch Dressing
Ranch dressing is a type of salad dressing typically made of some combination of buttermilk, salt, garlic, onion, mustard, herbs, and spices, mixed into a sauce based on mayonnaise, or another oil emulsion. It’s not hard to understand why ranch dressing is so popular: It’s creamy without being heavy, with a good herbal kick and a subtle garlic […]