Natural Mental Health Care

Therapist, Naturopath and Nutritionist

  • Natural Remedies for Mental Health
  • Contact
  • About Us
  • Natural Remedies
  • Recipes

Vegan Piperade

November 12, 2008 by Dr. Randi Fredricks, Ph.D.

piperadePiperade is a typical Basque dish prepared with onion, green peppers, and tomatoes sautéd and flavored with red Espelette pepper. The colors of piperade coincidentally reflect the colors of the Basque flag, which is red, green and white. Piperade may be served as a main course or as a side dish.

Number of servings: 8, 310 calories per serving.

Ingredients

  • 6 medium tomatoes
  • 1 tablespoon plus 2 teaspoons virgin olive oil
  • 4 ounces vegan sausage
  • 2 medium garlic cloves, finely minced
  • 2 medium yellow onion, halved and thinly sliced
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped thyme leaves
  • 1 medium bay leaf
  • 2 medium red bell peppers, cleaned and sliced lengthwise into 1/4-inch strips
  • 2 medium green bell peppers, cleaned and sliced lengthwise into 1/4-inch strips
  • 2 teaspoons piment d’Espelette (or paprika or cayenne pepper)
  • 1/2 teaspoon liquid smoke

Directions:

  1. Bring a small pot of water to a boil over high heat. Prepare an ice water bath by filling a medium bowl halfway with ice and water.
  2. Using the tip of a knife, remove the stem and cut a shallow X-shape into the bottom of each tomato.
  3. Place tomatoes in boiling water and blanch until the skin just starts to pucker and loosen, about 10 seconds.
  4. Drain tomatoes and immediately immerse them in ice water bath. Using a small knife, peel loosened skin and cut each tomato in half.
  5. With a small spoon, scrape out any seeds and core and coarsely chop the remaining flesh. Set aside.
  6. Place a large frying pan over medium heat and add 1 tablespoon oil.
  7. Once oil shimmers, add vegan sausage and cook, stirring occasionally, until golden brown, about 8 minutes.
  8. Remove to a plate with a slotted spoon and reserve.
  9. Return pan to heat, add 2 teaspoons oil, and, once heated, add garlic and onion. Cook, stirring rarely, until soft and beginning to color, about 8 minutes.
  10. Stir in herbs, liquid smoke, and pepper slices and season well with salt. Cover and cook, stirring rarely, until peppers are slightly softened, about 10 minutes.
  11. Can be served over almost any dish.

medal_vegan

Filed Under: Nutrition, Recipes, Vegan

Recent Posts

  • Roasted Cauliflower and Garbanzo Beans
  • Mango and Edamame Salad
  • How Often Should You Eat Soy?
  • Vegan Tofu Kabobs
  • Inspiralize Everything
  • Wellbeing and Nutrition
  • SOS Roasted Vegetable Medly

Categories

  • 0 Points
  • Acupuncture
  • Addiction
  • ADHD
  • Alzheimer’s Disease
  • Anxiety
  • Attention Deficit Disorder
  • Autism
  • Ayurvedic Medicine
  • Bipolar Disorder
  • Books
  • Calorie Restriction
  • Chronic Fatigue Syndrome
  • Cognitive Health
  • Color Therapy
  • Cooking
  • Counseling
  • Dance Therapy
  • Dementia
  • Depression
  • Detoxification
  • DVDs
  • Eating Disorders
  • Exercise
  • Fasting
  • Fatigue
  • Grief
  • Guided Imagery
  • Healing
  • Herbal Medicine
  • Homeopathy
  • Hyperthermia Therapy
  • Hypnotherapy
  • Juice Fasting
  • Kitchen Tools
  • Light Therapy
  • Martial Arts
  • Massage Therapy
  • Medication
  • Meditation
  • Mindfulness
  • Music Therapy
  • News
  • Nutrition
  • Nutritional Supplements
  • OCD
  • Panic attacks
  • Parkinson's Disease
  • Pet Therapy
  • Postpartum Depression
  • Psychotherapy
  • PTSD
  • Raw Food Diet
  • Recipes
  • Schizophrenia
  • Seasonal Affective Disorder
  • Sleep Problems
  • SOS – Salt Oil Sugar Free
  • Spirituality
  • Stress
  • Traditional Chinese Medicine
  • Traditional Tibetan Medicine
  • Uncategorized
  • Vegan
  • Vegetarian
  • Weight Loss
  • Yoga

Archives

  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • August 2005
  • July 2005
  • June 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005

© Copyright 2025 All rights reserved. Home · Contact · Privacy · Disclaimer · Resources Randi Fredricks, Marriage and Family Therapist, Inc. Licensed Marriage & Family Therapist, MFC47803
All material is provided for informational or educational purposes only. Consult a mental health professional or
physician regarding the applicability of any opinions or recommendations with respect to your symptoms or condition.